Squid Broccoli
Squid Broccoli

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, squid broccoli. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Squid and broccoli are a healthier combination. The nutrition of broccoli is much higher than other vegetables. Squid has the advantages of high protein, low fat and low calories, and its nutritional value is no less than that of beef and tuna.

Squid Broccoli is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Squid Broccoli is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook squid broccoli using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Squid Broccoli:
  1. Prepare 1 pc squid
  2. Take 2 small head of broccoli
  3. Take slice Garlic and ginger
  4. Take As needed Flour
  5. Prepare As needed Sesame oil
  6. Make ready As needed Rice wine

Wash, peel the skin and cut squid. For the recipe I went a little on the nose and the result was more than satisfactory, a delicious and easy to prepare hot. Blanch it in boiling water and remove it. Wash squid, cut … The squid is chopped into garlic pasta.

Steps to make Squid Broccoli:
  1. Wash, peel the skin and cut squid. Marinate with salt and sesame oil for 10 mins.
  2. Wash and cut broccoli into florets.
  3. Saute garlic and ginger until fragrant. Then add in broccoli. Stir fry well then add a little water. Cover to cook it easily.
  4. When half done pour squid and mix well. Pour rice wine and salt. Cook it quickly, not to let squid over cook. Or else it will become hard

The texture of squid and broccoli is good, and the spiciness of mentaiko matches. Hold squid firmly with one hand. With the other hand, hold head and pull gently. Head and inside of body of squid will come away in one compact piece. Prepare squid by washing well, removing center tubes.

So that’s going to wrap it up for this special food squid broccoli recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!