Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, efo riro. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits.
Efo riro is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Efo riro is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook efo riro using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Efo riro:
- Prepare 3 bunch Vegetable efo
- Get 1kg Meat
- Prepare 1/2kg Smoked Fish
- Take 1cup Ponmo
- Make ready 2tbsp Crayfish
- Prepare 1tbsp Iru
- Get 5 Pepper
- Prepare 2 tomatoes
- Prepare 1 onions
- Prepare 2cksp Palm oil
Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language.
Steps to make Efo riro:
- Cut vegetable leaves into bits after been washed thoroughly and then soak with warm water adding little salt to the water
- Boil meat wash roasted fish and ponmo and cut into small pie
- Blend pepper onions and little tomatoes
- Bleach oil on fire then add the iru thoroughly washed and the pepper.allow to cook for a while
- Add your meat fish ponmo etc and seasoning
- Allow to cook with the pepper for a while then squeeze the vegetable into it
- Allow to cook for a while add seasoning to taste and allow to cook very well your efo riro is served
Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
So that is going to wrap it up with this exceptional food efo riro recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
