Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my entire life. They’re nice and they look wonderful.
Add ham, onion and green pepper. Stir in eggs, salt and pepper. Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Take 1 tablespoon olive oil
- Make ready 1 medium potato, diced (with or without the skin)
- Take 1 small onion, diced
- Get 1 Yellow bell pepper, diced
- Prepare 1 zucchini, diced
- Get 2 cloves garlic, minced
- Make ready 8 cherry tomatoes, quartered
- Take 10 black olives sliced
- Take 1/4 th teaspoon salt
- Get 1/4 th teaspoon freshly grounded pepper
- Take For the Batter
- Take 1/2 cup garbanzo bean flour or corn flour
- Prepare 1/2 teaspoon baking soda
- Get 1 teaspoon lemon juice
- Take 1/4 th teaspoon salt or to taste
- Take 1/2 cup almond milk
- Get 1/2 teaspoon mustard powder
- Take 1 teaspoon Italian herbs dried
- Prepare 1/2 teaspoon garlic powder
- Make ready 1/8 th teaspoon white or black pepper optional
- Make ready 1 tablespoon grated cheddar cheese
- Get Salad Topping
- Prepare 2 lettuce leaves
- Prepare 1 tablespoons vegan mayonnaise
- Make ready 1/4 th teaspoon salt or to taste
Invert cooked frittata onto a plate or eat it right out of the coffee mug. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. Are you enjoying eggs more often now that they are zero points on the new WW Freestyle program?.
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Add the broccoli/veggie mixture to the batter. Add the cilantro, thyme, and dill and mix well. Baked Vegetable Frittata is the easy way to make frittata - just pour everything into a baking dish and pop it in the oven! Loaded with herb garlic roasted vegetables, take this to work, make it for breakfast, brunch, or dinner. Use my frittata recipe formula to make this your own - try.
So that is going to wrap this up with this special food healthy vegan vegetable frittata in microwave recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
