Peanut stew (vegan)
Peanut stew (vegan)

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, peanut stew (vegan). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Peanut stew (vegan) is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Peanut stew (vegan) is something which I have loved my entire life.

This delicious stew is inspired by the many versions of peanut stew made in several countries across West Africa. The recipe and names for the stew vary from region to region, some of the names being: groundnut stew, maafe, or domoda, to name a few. The common thread between these regional recipes is a.

To get started with this recipe, we must prepare a few components. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Peanut stew (vegan):
  1. Get 1 tbsp coconut oil
  2. Take 1 medium onion
  3. Take 3 garlic cloves
  4. Get 1 red pepper
  5. Make ready 1 tbsp ground ginger
  6. Make ready 1 tbsp cumin
  7. Get to taste Cayenne pepper
  8. Make ready 3 tomatoes
  9. Get 2 sweet potatoes
  10. Prepare 1 squeeze agave syrup
  11. Take 500 g black eyed beans
  12. Get 3 heaped tbsp peanut butter/paste
  13. Take 1 can coconut milk
  14. Get 1 cup water
  15. Take 1 vegetable pot stock
  16. Get 1 handful fresh spinach
  17. Prepare to taste Salt
  18. Get to taste Black pepper
  19. Get Be creative and add okra, zucchini, or any of your favourite vegetables

Made with wholesome plant-powered ingredients, this is the kind of meal you can serve anyone who tries to insist vegans just eat salad. Directions: Heat a large, deep nonstick pan (or Dutch oven) over medium-high heat. Add the coconut oil and, once shimmering, add the onions with a pinch of kosher salt. Pour in the tomatoes and vegetable stock, then add the peanut butter.

Steps to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Season with salt and pepper and stir well. Cover the pan with a lid and bring to the boil, then reduce the heat and simmer for. Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe. You can assemble this ahead and freeze as a crockpot freezer meal.

So that is going to wrap this up for this exceptional food peanut stew (vegan) recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!