Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy okonomiyaki. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Healthy Okonomiyaki is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Healthy Okonomiyaki is something which I have loved my whole life. They’re fine and they look fantastic.
Okonomiyaki is a Japanese savoury pancake. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store.
To get started with this particular recipe, we must first prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Healthy Okonomiyaki:
- Take Batter
- Take 650 g (22.92 oz) Chinese yam
- Make ready 350 g (12.34 oz) Tofu *semi-firm
- Prepare 150 g (5.29 oz) Rice flour
- Take 3 tbsp Okara powder *soy protein
- Take 3 Fish broth soup packets
- Take 7 Eggs
- Take Ingredients
- Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Make ready 200 g (7.05 oz) Shrimp
- Prepare 200 g (7.05 oz) Squid
- Take 200 g (7.05 oz) Mochi
- Get 200 g (7.05 oz) Shredded cheese
- Get 60 g (2.11 oz) Tempura bits
- Take Sauce
- Get to taste Okonomi sauce
- Take to taste Mayonnaise
- Prepare to taste Bonito flakes
- Prepare to taste Aonori seaweed
Instead, my recipe is a riff on Osaka or Kansai-style okonomiyaki. I like to think of this okonomiyaki recipe as the Japanese equivalent of latkes, with shredded cabbage instead of grated potato. Though this makes the dish no less pantry friendly, it does certainly make the prep much easier, as grating potatoes is one of my least favorite kitchen tasks, and most likely to land me in the hospital in need of stitches. We made our own sauces–one mayo-based with wasabi and teriyaki and the other a thai peanut sauce.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Both sauces did well with this recipe. With our substitutions I would say this pancake is sort of a 'base' for the sauce you choose. With stronger flavored veg and the traditional okonomiyaki flour maybe sauces would be more optional. For Serving: Okonomiyaki is a Japanese pancake. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients.
So that is going to wrap it up for this special food healthy okonomiyaki recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
