Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, banga stew/ofe akwu with boiled rice my way. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Ofe Akwu (Banga Stew) is a traditional Nigerian Stew prepared with palm fruit concentrate. In this video, I will show how to prepare this stew with tinned. INGREDIENTS -Palm cream -beef, chicken or fish of your choice -scent leaves or pumpkin leaves -Salt -seasoning cubes -fresh or dried pepper -crayfish -Ehuru.
Banga stew/ofe akwu with boiled rice my way is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Banga stew/ofe akwu with boiled rice my way is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook banga stew/ofe akwu with boiled rice my way using 10 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Banga stew/ofe akwu with boiled rice my way:
- Take 1 . Fresh palm fruits or 800g tinned palm fruit concentrate
- Get 2 . Cow tail or any meat of your choice
- Get 3 . Fresh or dry salmon fish or anyone of your choice
- Take 4 . Scent leaves
- Take 5 . Fresh or dry pepper
- Take 6 . 2 onion bulbs
- Get 7 . Seasoning cubes
- Get 8 . Crayfish. Grounded!
- Get 9 . One tomato paste
- Make ready 10 . Salt to taste
Banga Soup or Ofe Akwu is the Nigerian Soup / Stew prepared with palm fruits. It can be used to eat fufu meals or used as stew for the white rice and Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the. Banga soup, which is also known as, Ofe akwu in Igbo tribe is a savoury Nigerian soup prepared with palm fruit concentrate; it is commonly served with boiled rice, but most people enjoy it with eba. You can use canned palm nut cream concentrate to make this soup instead of extracting the juice from.
Instructions to make Banga stew/ofe akwu with boiled rice my way:
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- Cook the meat with seasoning cubes, salt and onion until it becomes soft and easy to chew, or season the meat with seasoning cubes and grill in an oven, if you have one. Then set them aside.
- Grind and blend the spices to powder. Also blend the pepper
- . Wash the dry fish if you're using dry fishand remove the centre bone. Or boil your fresh fish together with your meat
- Boil the palm fruit for 20 to 30minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice using a sieve.
- Boil the juice for about 15 to 20minutes or till it becomes thick.
- Add the dried fish or your already steamed fresh fish, grounded crayfish mix, precooked meat, ground pepper and salt and seasonings to taste. Then boil for another 10 minutes.
- Add scent leaves, and some more seasonings (if necessary). Simmer for about 2 or 3minutes.
- Our favourite Ofe Akwu is ready for consumption…
- Serve with white rice..
- Yours truly chef Emryson ššš
It is a very delicious food and can be served with a variety of dishes such as rice, starch, boiled plantains, yam etc. Leave to boil till you notice some red oil at the surface of the banga stew. If you think the stew is watery cook till the soup has. Ofe Akwu (Banga soup) is a kind of stew made from palm fruit, eaten mostly by the Igbos from the eastern part of the country. Most of the foods eaten in Nigeria could always be jazed up with stew.
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