Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, kutti (low calories churma). One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Kutti (low calories churma) is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Kutti (low calories churma) is something which I have loved my whole life. They’re fine and they look fantastic.
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To get started with this particular recipe, we have to first prepare a few ingredients. You can cook kutti (low calories churma) using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kutti (low calories churma):
- Make ready 75 gram wheat flour
- Get 5-6 Tablespoon ghee
- Get 4-5 Tablespoon gud /jaggery
- Make ready as needed Water to make dough
This refers to a process that reduces fat and calories while retaining the Enjoy low-fat cottage cheese plain or with a side of fruit. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. Some foods are low in calories while also low in nutrients. When limiting your calorie intake, it's important to choose nutrient-dense foods, which contain ample nutrients for the number of calories they provide.
Steps to make Kutti (low calories churma):
- Firstly knead A soft wheatflour dough without salt and keep aside for few mins.
- Now grate or cut the jaggery finely and keep aside
- Now roll 5 -6 rotis one by one, roast as we normally do and keep aside. Once all rotis are prepared break them into small pieces with your hands and keep them in A big bowl.
- Now take A small pan heat the ghee in it and once it fumes add the grated jaggery on low flame and keep stirring for 1 minute the jaggery should melt completely and mix with ghee.
- Now pour this on the broken rotis. And as soon as possible start making churma or mixing the roti and jaggery with your fingers. It's going to be very hot. But if the jaggery mix cools down churma cannot be prepared. You have to press the rotis with fingers and keep mixing. Serve hot immediately with some papad or simply enjoy the healthy breakfast.
Some foods are low in calories while also low in nutrients. When limiting your calorie intake, it's important to choose nutrient-dense foods, which contain ample nutrients for the number of calories they provide. What's more, a diet full of whole, nutrient-dense foods may help you feel more satisfied while. Low calorie snacks are a saviour for anyone on a diet. Understand your personal needs: First, "low-calorie" means something different for everyone, depending on your gender, height, age, and activity level, says Keri Gans, M.
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