Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, atama soup. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Atama soup is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Atama soup is something that I have loved my whole life. They are fine and they look fantastic.
Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak). Banga soup: Efik Banga Soup/Stew (Palm Nut Soup)
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook atama soup using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Atama soup:
- Get leaves Sliced atama
- Prepare Palm fruit
- Prepare Chicken or any meat of your choice
- Prepare Shelled Periwinkle
- Make ready Crayfish
- Prepare Dried fish
- Get Ponmo
- Get Black pepper
- Prepare Salt
- Take Seasoning
- Get Diced onions
Atama soup is a tasty meal that reminds of traditional Igbo soup. It has amazing flavor, nice aroma, and can be made of different vegetables, waterleaf, and even extract from palm fruit. This rich-palm nut soup is highly spiced and flavoured with aromatic atama leaves. Atama is a spicy, aromatic leaf that can be used dried or fresh; the dried leaves are a lot more pungent in flavour.
Instructions to make Atama soup:
- Wash your chicken and ponmo thoroughly and put in a pot, add your seasoning, salt, pepper and diced onions in it and add little water then boil for 15 minutes
- Wash your palm fruits thoroughly and place in a clean pot add appropriate water to it and boil for like 40 minutes
- When the palm fruit is ready, put it in a clean mortal and pound it
- Add water to the pounded palm fruits and extract the juice from it, put it in a clean pot and put it on fire and allow it to boil for like 10 minutes
- After 10 minutes add in your shelled periwinkle, crayfish, pepper, chicken stock, dried fish and allow it to boil for another 15 minutes
- After 15 minutes add in your boiled chicken and ponmo, appropriate seasoning, diced onions and salt and stir it
- Add in your sliced atama leaves and stir it.. Low the heat of the fire a bit then allow it to simmer for about 15 minutes and its ready.. Serve with either fufu, eba, pounded yam, rice etc
Abak Atama soup is a dish popular amongst the Ibibios in Akwa Ibom. The name Abak Atama is The palm fruit used for the Abak Atama Soup is extracted at very low temperatures and is a mixture. Home Atama Soup Atama Soup Prepared With Abak (Banga Soup). Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients. Atama soup is a vegetable and palm nut soup that originates from the Ibibio People of Akwa Ibom State in South South Nigeria.
So that’s going to wrap this up for this exceptional food atama soup recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
