Szechuan Chicken and Vegetables Over Rice
Szechuan Chicken and Vegetables Over Rice

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, szechuan chicken and vegetables over rice. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Szechuan Chicken and Vegetables Over Rice is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Szechuan Chicken and Vegetables Over Rice is something that I have loved my whole life.

Mix the chicken broth with cornstarch, add in the soy sauce, sesame oil, garlic, crushed red pepper, salt, and pepper. In a skillet saute the chicken over high heat in a tablespoon of oil. Great recipe for Szechuan Chicken and Vegetables Over Rice.

To get started with this recipe, we must first prepare a few components. You can cook szechuan chicken and vegetables over rice using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Szechuan Chicken and Vegetables Over Rice:
  1. Get 2 tsp light sesame oil
  2. Make ready 1 lb thawed, boneless, skinless chicken breast tenders
  3. Get 1/4 tsp dried red pepper flakes
  4. Make ready 10 oz package fresh stir fry vegetables
  5. Take 1/4 cup low-sodium teriyaki sauce
  6. Prepare 1 cup brown rice, dry, not instant

Head to Safeway for Tyson® Fully Cooked Refrigerated Grilled Chicken Breast Strips and Uncle Ben's® Ready Rice® Whole Grain Brown to make a spicy and well-rounded meal in just. While Szechuan chicken is best paired with steamed rice, you can also opt for noodles to tame the spiciness. Also, brown or jasmine rice works well with it. Place the chicken and cornstarch into a bag or bowl, and toss to coat.

Steps to make Szechuan Chicken and Vegetables Over Rice:
  1. Begin cooking brown rice according to package instructions.
  2. Meanwhile, heat oil in large nonstick skillet over medium-high heat.
  3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes
  4. Add vegetables and teriyaki sauce.
  5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F).
  6. Keep warm until rice is complete.
  7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice.

Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes. Top with peanuts and serve over brown rice. Typical Chinese Szechuan Chicken doesn't usually have many vegetables except for the red chili peppers, however, you can modify this recipe to add whatever vegetables you like.

So that is going to wrap it up for this special food szechuan chicken and vegetables over rice recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!