Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, vegan peanut stew. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Vegan peanut stew is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Vegan peanut stew is something that I’ve loved my entire life. They’re fine and they look fantastic.
This delicious stew is inspired by the many versions of peanut stew made in several countries across West Africa. The recipe and names for the stew vary from region to region, some of the names being: groundnut stew, maafe, or domoda, to name a few. The common thread between these regional recipes is a.
To begin with this particular recipe, we must first prepare a few components. You can cook vegan peanut stew using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegan peanut stew:
- Make ready 1 onion
- Get 20 pods okra, slice lengthways
- Take 5 mini aubergines, cubed
- Prepare 2 tblsp grated ginger
- Make ready 2 green chilli
- Get 1 large sweet potato, cubed
- Make ready 2 tomatoes, pureed
- Make ready 2 tblsp tomato puree
- Make ready .75 cup smooth peanut butter
- Prepare .5 cup peanuts
- Make ready 5 cups veg stock
- Make ready 1 tsp paprika
- Get 1 tsp fenugreek
- Prepare 1 tblsp coriander
- Prepare 1 tsp cumin
- Take to taste Harrissa paste
Vegan peanut stew is ridiculously simple to make. It involves sautéing veggies and cooking the ingredients in a pot. To start, heat a large pan or dutch oven over medium heat. Made with wholesome plant-powered ingredients, this is the kind of meal you can serve anyone who tries to insist vegans just eat salad.
Instructions to make Vegan peanut stew:
- Sauté onion in a very large pan in a splash of oil over medium heat
- Add spices, chilli and tomato puree and stir until purée is nearly dry
- Add tomatoes, peanut butter and stock and stir
- Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
- Stir in harissa paste a little at a time until you have the heat/spice you like
- Serve with cous cous, quinoa or rice
Directions: Heat a large, deep nonstick pan (or Dutch oven) over medium-high heat. Add the coconut oil and, once shimmering, add the onions with a pinch of kosher salt. How to Make Vegan African Peanut Stew. Pour in the tomatoes and vegetable stock, then add the peanut butter. Season with salt and pepper and stir well.
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