Cauliflower curry - vegan
Cauliflower curry - vegan

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, cauliflower curry - vegan. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

More Favorite Vegetarian Dinners: EASY VEGAN CURRY. This super easy cauliflower curry with potatoes and coconut milk is warm, comforting, full of veggies and flavor. The cauliflower makes it healthy and vitamin-packed, the potatoes make it comforting and filling, the coconut milk makes it creamy and utterly delightful and the spices make it aromatic, interesting and sooo delicious!

Cauliflower curry - vegan is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Cauliflower curry - vegan is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower curry - vegan:
  1. Get 1 tbsp olive oil or coconut oil for roasting the cauliflower
  2. Get 2 tbsp olive oil or coconut oil for the pan
  3. Make ready 1 tsp ground cumin
  4. Get 1 tsp mustard seeds
  5. Make ready 1/2 tsp Dhania / or other coriander seeds
  6. Get 1 tsp cumin seeds
  7. Prepare 1 tsp garam masala powder
  8. Make ready 1/2 tsp ground turmeric
  9. Get 1/2 tsp chilli powder
  10. Make ready 1/2 small onion, peeled and chopped
  11. Prepare 2 garlic cloves, peeled and crushed
  12. Get 2 cm chunk of ginger, peeled and grated
  13. Take 2 curry leaves
  14. Get 1 cup cauliflower, chopped into small florets
  15. Prepare 1/3 cup new potatoes, chopped into small chunks
  16. Prepare 1/4 cup peas
  17. Get 1/2 cup green beans, chopped into 2 cm ish pieces
  18. Get couple of handfuls of spinach
  19. Prepare 1/2 lime
  20. Take 1/2 can light coconut milk
  21. Make ready Salt and pepper
  22. Take Fresh coriander to garnish if you have

This vegan cauliflower curry recipe is one of my all-time favorite things to make for dinner. If you like cauliflower, try this Indian-inspired vegan version of roasted cauliflower seasoned with lemon juice, curry powder, and garam masala. Roasted Cauliflower Curry - Good To Know. Rabia would like to point out that cauliflower is ridiculously nutritious, a wonderfully healthy vegetable.

Steps to make Cauliflower curry - vegan:
  1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.
  2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.
  3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.
  4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.
  5. Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.
  6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.
  7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.
  8. Serve with rice or chapatti.

It has been found to help out with decreasing the risk of so many serious ailments including cancer, heart disease, diabetes and obesity. This cauliflower, potato, and chickpea curry is an adaptation from one of my favorite, relatively new-ish cookbooks, River Cottage Veg by Hugh Fearnley-Whittingstall. If you're looking for vegetarian recipe inspiration, I highly encourage you to check out this cookbook! Once the cauliflower is tender, uncover the pan and add the mangetout. Serve the curry with the cooked rice and a scattering of toasted cashew nuts and chopped coriander.

So that’s going to wrap it up with this special food cauliflower curry - vegan recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!