Vegan Macro Bowl
Vegan Macro Bowl

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, vegan macro bowl. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Vegan Macro Bowl is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Vegan Macro Bowl is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Vegan Macro Bowl:
  1. Prepare extra film tofu
  2. Prepare olive oil (for tofu)
  3. Get lemon juice
  4. Get parsley
  5. Take garlic powder
  6. Make ready paprika
  7. Make ready sea salt
  8. Prepare bell pepper (1/2 medium red bell pepper)
  9. Get zucchini (1/2 zucchini)
  10. Get salt (for frying)
  11. Get pepper
  12. Make ready oil (for frying)
  13. Prepare baby spinach
  14. Get small tomato
  15. Take brown rice
  16. Take sunflower seeds
  17. Prepare avocado
  18. Take salt (for dressing)
  19. Get water
  20. Take olive oil (for dressing)
Instructions to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that’s going to wrap this up with this special food vegan macro bowl recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!