Moringa vegetable soup
Moringa vegetable soup

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, moringa vegetable soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are. Eastern Ghats Organic Moringa Leaves is sourced from organically grown plantations in Southern part of India.

Moringa vegetable soup is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Moringa vegetable soup is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook moringa vegetable soup using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Moringa vegetable soup:
  1. Make ready 1/2kg Chicken
  2. Take 1 big Onions diced
  3. Make ready 1cksp Red oil
  4. Make ready 3 bunch Moringa leaf
  5. Make ready 1/2kg Crab
  6. Make ready 2cup Pomo diced
  7. Get 5 Fresh pepper(Shobo)depends on how hot u want it. Add garlic
  8. Get Garlic(optional)blended together
  9. Get 1 Dry fish
  10. Prepare 1 smoked fish
  11. Take Salt Seasonings
  12. Get 4 Blend fresh tomato separately
  13. Get 2tbsp Crayfish

Moringa Vegetable Soup In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. Moringa oleifera is a tree that's native to parts of India, Pakistan, Bangladesh, and Afghanistan, and is also cultivated in Central America and parts of Get the recipe! Here's How to Actually Cook With It. This nutritious plant has actually been around for a while—and is used regularly in several South Asian cuisines.

Steps to make Moringa vegetable soup:
  1. Wash and cook your meat or chicken and set aside. Prepare your moringa leaf by peeling the leaves and wash and cut with your hand the way you do with bitter leaf. You can boil it on fire for 5mins.
  2. Wash for 3/4times to remove the juice then leave in a big bowl and use hot water on it let it rest for 5/10mins and then use ur hand to squeeze out the water put in a sieve for the water to drain out well then set aside.
  3. Wash and cook ur crab Wash ur dry fish Cut your onions Blend your pepper/garlic
  4. Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins. there you have it. Nutritious moringa soup can go with any swallow.
  5. Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins.
  6. It can go with any swallow such as Eba,amala,semo,pounded yam etc. Happy cooking,CP.

The benefits of moringa are known worldwide as a fast growing, multi-use tree species with the powdered green leaves being an extremely nutrient dense vitamin and mineral concentrate. Greens Bloghop: Moringa and Corn Soup. Philippines, as an agricultural country, is very abundant with vegetable produce especially the greens or what we locally called 'talbos' or sprouts. Moringa is great to use for preventative measures, so it is great to take as an everyday food Do not take Moringa on an empty stomach due to the highly beneficial detoxing effect it can have. Moringa oleifera, known popularly as drumstick tree, is a tropical plant grown for its nutritious leafy greens, flower buds, and mineral-rich green fruit pods.

So that is going to wrap this up for this exceptional food moringa vegetable soup recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!