Courgettes and peas bake
Courgettes and peas bake

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, courgettes and peas bake. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

This silky roasted courgette soup is packed with flavour, from slow-cooked courgette blitzed with peas and basil, and finished with ciabatta croutons. Roasting the courgettes and leeks brings out their sweetness, and the star of the show is actually the roasted garlic cloves which mellow in the oven so. Vegetarian, delicious and a perfect family dish!

Courgettes and peas bake is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Courgettes and peas bake is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have courgettes and peas bake using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Courgettes and peas bake:
  1. Prepare 4 courgettes
  2. Take 1 onion
  3. Make ready 200 g short pasta
  4. Get 50 g breadcumbs
  5. Prepare 8-10 cherry tomatoes
  6. Take half tsp of nutmeg
  7. Get 2-3 bay leaves
  8. Take 2-3 tbsp olive oil
  9. Get salt and pepper

Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Toss the drained pasta and peas into the courgette pan with a good splash of pasta water. Tear in the mint leaves, then finely grate in most of the Parmesan. Have a glut of courgettes in the garden?

Steps to make Courgettes and peas bake:
  1. Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
  2. In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
  3. Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
  4. Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
  5. In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
  6. Chop the cherry tomatoes in half.
  7. Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
  8. Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
  9. Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
  10. Ready!

Make the most of this summertime vegetable with our favourite courgette cake recipes, both sweet and Carrot meets courgette cake in this ultimate vegetable bake from Good Food reader Katie Ready - smother in cream cheese icing and finish with. Delicately spiced courgette and pea cakes. Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta A vibrant seasonal courgette spaghetti recipe with peas and artichokes served with a vegan pistachio pesto Spiralized courgette takes the place of noodles in these super-healthy, Vietnamese-style vegan rolls. Season and mix well..garden peas, Chicken sausage, pea & courgette risotto - fresh and tasty, Tarte aux courgettes, pois gourmands et petits pois / Zucchini, Snow and Green Pea Tart. This recipe for courgette and butternut squash lentil bake is based around zero point foods on WeightWatchers Flex/Freestyle - save your points Red peppers would go well, as would peas, green beans and many more.

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