Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, cauliflower mashed shepherd's pie. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Cauliflower mashed shepherd's pie is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Cauliflower mashed shepherd's pie is something that I have loved my whole life.
Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
To get started with this particular recipe, we have to prepare a few components. You can have cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Make ready 1 lb grass fed beef
- Take 1 head cauliflower
- Get 2 cup carrots chopped
- Prepare 1 onion, chopped
- Make ready 1 cup frozen peas
- Take 1 cup mushroom
- Make ready 3 celery
- Prepare 1 cup mozzarella cheese
- Get 1/2 cup grated parmesan cheese
- Prepare 1/2 cup beef broth
- Get 1/4 cup tomato paste
- Take 1 tbsp worcestershire sauce
With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.
Instructions to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
This recipe for shepherd's pie is flat-belly-friendly because it uses mashed cauliflower instead of mashed potatoes as the top layer. You can also make these in individual ramekins or small bowls. Top the meat mixture with cauliflower mash and bake in the oven. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. This family friendly recipe is a lower carb version that will win over even your picky eaters!
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