Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, vegan: buddha bowl. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Vegan: Buddha Bowl is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Vegan: Buddha Bowl is something which I have loved my whole life.
Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe. Pour a red pepper sauce over the top to make it even better. Vegan Buddha Bowl with Spicy Peanut Dressing.
To get started with this particular recipe, we have to prepare a few components. You can have vegan: buddha bowl using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegan: Buddha Bowl:
- Get 50 gms extra firm Tofu
- Prepare 100 gms boiled Chickpeas
- Take 2 medium sized boiled Potatoes
- Prepare 1 cup steamed white Rice
- Take 1 medium sized chopped Tomato
- Prepare 1 medium sized diced Onion
- Get Handful chopped Coriander leaves
- Take 2 tbsp Schezwan sauce
- Prepare 1 tbsp Tomato ketchup
- Take 1 tsp Ginger Garlic paste
- Take 1/2 tsp turmeric,chilli powder
- Make ready as per need Olive Oil
- Make ready to taste Salt
- Prepare Dressing:
- Prepare 2 tbsp tahini
- Make ready Garnishing:
- Get as per required Lemon juice,oregano
You've been telling me how much you love Buddha Bowls so I thought I put together a list of reader favorites! Sometimes it feels good to take a little break from heavier foods that often zap. The most delicious vegan buddha bowl with quinoa, crispy tofu, roasted butternut and broccoli, topped with the best tahini sauce. So the idea with a buddha bowl is to pile your bowl so full of things that it is nice and round on top, like a buddha belly!
Instructions to make Vegan: Buddha Bowl:
- ▪For Tofu Marinade: - In a bowl add schezwan sauce,ketchup,ginger garlic paste,salt add give it a mix.To it add chopped tofu cubes and let it sit for 15-30mins. - On a medium flame heat a saucepan to it add oil and stir fry the marinated tofu until golden brown,crisp and fragnant. Once done keep it aside.
- ▪For Stir fried Potato: - On a medium flame heat a sauce pan to it add oil, ½tsp turmeric,½tsp chilli powder,pinch of salt and stir fry potatoes until each sides are golden brown and crisp.Once done keep it aside.
- PLATING: - ▪In a quarter portion add stir fried Tofu. - ▪In a quarter portion add boiled Chickpeas. - ▪In a quarter portion add Rice and Potatoes. - ▪In and quarter portion add veggies. - ▪Garnish it with some Oregano,lemon juice. - ▪Dress it with Tahini sauce. - ▪Dig in with spoon and enjoy
- NUTRITIONAL INFO: - ▪Protein - 33gms - ▪Carbs - 130gms - ▪Calcium - 14% - ▪Fats - 18gms - ▪Other essential micronutrients in traces
- RECIPE NOTES: - ▪You can make your own nutritious bowl by adding desired veggies,carbs and protein as per your preference.
This easy grain bowl has so much to love–sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. Vegan Buddha Bowl You'll want to dive your fork into this colorful bowl of mouthwatering flavor. Over a bed of fluffy quinoa, we top crispy, spiced chickpeas, mixed greens and avocado slices. Made with red bell peppers, olive oil, lemon juice, pepper, salt, paprika and fresh cilantro, a drizzle of the red pepper sauce goes a long way.
So that’s going to wrap it up with this exceptional food vegan: buddha bowl recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
