Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy chicken & veggie pasta. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
But before you check out these healthy dinner recipes, here are some. Chicken is a healthy source of lean protein, plus it's low in saturated fat making it the perfect base for a Make one of our healthy chicken breast recipes, including a six-ingredient hasselback chicken. Healthy chicken recipes and how they should benefit you.
Healthy Chicken & Veggie Pasta is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Healthy Chicken & Veggie Pasta is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken & Veggie Pasta:
- Get Pasta
- Take 1/2 lb pasta
- Take 1 tsp salt
- Prepare Veggies
- Prepare 3 tsp extra virgin olive oil
- Get 3 tsp garlic
- Prepare 1 bunch Asparagus
- Prepare 1/2 lb squash and zucchini
- Take 8 oz angel tomatoes
- Prepare Protein
- Get 1 bunch fresh basil
- Prepare 1 tbsp extra virgin olive oil
- Take 1 1/2 lb sliced boneless skinless chicken breast
- Take Creamy Cheese Sauce
- Make ready 1 1/2 tsp extra virgin olive oil
- Get 2 tbsp garlic
- Make ready 3/4 cup lower-sodium chicken broth
- Prepare 2 oz 1/3 less fat cream cheese
- Prepare 1/4 cup grated Parmesan cheese
- Prepare 1 tbsp flour
- Prepare 1/4 tsp salt
- Prepare 1/4 tsp pepper
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Steps to make Healthy Chicken & Veggie Pasta:
- This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
- Boil salted water for your pasta. I used linguine.
- Heat oil and garlic in a large skillet for you veggies over medium heat.
- Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
- Coat the veggies in the oil by stirring them.
- Drop the pasta once the water is ready and cook until al dente.
- Add oil to another pan and heat over medium flames.
- Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
- Add the basil to the chicken and stir to incorporate the herb's oils.
- The pasta should just about be done; strain then return to the pot.
- In a saucepan, heat oil over medium heat.
- Add garlic and cook for 2 minutes.
- Add chicken to the veggies.
- Add the chicken broth; bring to a boil.
- Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
- Cook for 5 minutes; stir well.
- Add sauce to pasta and stir to coat noodles evenly-ish.
- Add chicken and veggies to pasta.
- Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
- Serve hot with your favorite topping.
- Enjoy your 130 calorie/person meal!
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So that’s going to wrap it up with this special food healthy chicken & veggie pasta recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
