Chickpeas on toast (easy vegan lunch)
Chickpeas on toast (easy vegan lunch)

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, chickpeas on toast (easy vegan lunch). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Chickpeas on toast (easy vegan lunch) is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Chickpeas on toast (easy vegan lunch) is something which I’ve loved my whole life. They are fine and they look wonderful.

Add shallots and fry gently, stirring frequently, until almost translucent. Add garlic and fry until shallots are completely translucent and garlic is softened. Add all the spices to the pan.

To get started with this recipe, we must first prepare a few ingredients. You can cook chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chickpeas on toast (easy vegan lunch):
  1. Take 1 onion
  2. Make ready 1 tin chickpeas
  3. Take 1/2 tsp ground turmeric
  4. Get 1/2 tsp ground coriander
  5. Make ready 1/2 tsp ground cumin
  6. Take 1 heaped spoon coconut milk or a slosh soy cream
  7. Make ready Pinch yeast flakes
  8. Take 1/2 tsp medium curry powder

It's an easy dish that is ideal for a quick lunch, appetiser or camping meal. These tasty chickpea toasts are inspired by the Spanish tapas dish Espinacas con Garbanzos. It's packed with amazing flavors and nutrients, so tasty and easy to make. This healthy avocado toast is great for breakfast, lunch, or as a light dinner.

Instructions to make Chickpeas on toast (easy vegan lunch):
  1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
  2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
  3. Pop some bread in the toaster!
  4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
  5. Add the rest of the ingredients and stir until it’s hot all the way through.
  6. Marge up the toast and plonk the chickpeas on top!

Heat ½ tsp of the oil in a pan. Avocado Chickpea Toast is an easy vegan breakfast or lunch for days when you don't have the energy to cook When you travel, do you pack exactly what you need and only that or do you bring one million different options of things to wear? At the very end, cut spinach into coarse strips and add them to the sauce. Adjust seasoning with salt and pepper. Serve the chickpeas on toasted bread with grated parmesan and parsley.

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