Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, spaghetti squash with kale and sausage. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Spaghetti squash with kale and sausage is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Spaghetti squash with kale and sausage is something which I have loved my entire life. They’re nice and they look wonderful.
Then stand the squash up on one of the ends to stabilize it, and cut the squash in half, top. If you're not familiar with spaghetti squash, it's just what it sounds like: It's a winter squash that, after being cooked, naturally separates into I began with a recipe from Giada De Laurentiis, but replaced artichokes with kale. Sausage and kale is a classic combination with pasta, and the sun-dried. As the squash is baking, prep the kale by cutting the leaves off the stem and either shredding or chopping them into smaller pieces.
To get started with this recipe, we must first prepare a few components. You can have spaghetti squash with kale and sausage using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spaghetti squash with kale and sausage:
- Take 1 each Spaghetti squash
- Prepare 1 packages chicken sausage or any kind of ground sausage
- Make ready 1 bunch kale
- Prepare 1 each yellow onion
- Make ready 4 clove garlic
- Prepare 1 salt and pepper
- Prepare 1 olive oil, extra virgin
I added chickpeas and kale to make it a full meal and toasted some pine nuts for crunch. This healthier sausage alfredo recipe that includes kale and spaghetti squash. Spaghetti squash is one of those foods I keep thinking I should try but don't every get around to actually buying. Now that I get seasonal produce delivered to me, I ended up with some surprise squash that I needed to use.
Instructions to make Spaghetti squash with kale and sausage:
- Slice squash in half and clean out all of the seeds. Drizzle some olive oil and add some salt and pepper.. I did garlic salt and pepper. Bake at 350 with open sides facing up.. bake until you can pierce a fork through it
- While that is on the oven add some olive oil to a pan then your onions diced and garlic sauteed until onions are translucent
- Add sausage and cook until brown
- Add your kale chopped up and cook until the kale starts to welt. Put aside
- Take out squash and let it cool. Once cooled scrape it out with a fork and it should be stringy. Add to your pot of sausage and mix together!
- Enjoy!
Spaghetti squash is one of those foods I keep thinking I should try but don't every get around to actually buying. Now that I get seasonal produce delivered to me, I ended up with some surprise squash that I needed to use. Cook a few spaghetti squash in your oven or Instant Pot; quickly sauté the sausage, cherry tomatoes, and kale; stuff it into the squash; top with Parmesan; and broil. Sausage is pre-seasoned, which keeps prep time to a minimum, but you can absolutely substitute ground turkey or pork instead (just. Sausage Frittata with Kale and Spaghetti Squash.
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