Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, pan seared cod w vegies. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Pan Seared Cod w Vegies is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Pan Seared Cod w Vegies is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod w Vegies:
- Take main
- Make ready 2 cod or other white firm fish
- Make ready 2 tbsp olive oil
- Make ready 2 clove garlic
- Make ready 1 jalapino seeded and sliced
- Make ready 1/4 red bell pepper sliced thin
- Make ready 2 green onions sliced on angel
- Prepare 1 tbsp capers
- Get 1 lemon
- Take 1 tsp cajun spice
- Take 1 salt and pepper to taste
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
So that is going to wrap it up with this exceptional food pan seared cod w vegies recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
