Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, garbanzo mini lettuce wraps. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Garbanzo Mini Lettuce Wraps is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Garbanzo Mini Lettuce Wraps is something which I’ve loved my entire life.
A few months back I posted this recipe for Spicy Basil Lettuce Chicken Wraps. Made with PF Chang's lettuce wraps in mind, I created the aformentioned recipe as a healthier alternative. It's more or less the juice of half of a lemon/lime Garbanzo Mini Lettuce Wraps.
To get started with this recipe, we must prepare a few ingredients. You can cook garbanzo mini lettuce wraps using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Garbanzo Mini Lettuce Wraps:
- Prepare 1 can cooked garbanzo beans (15 oz.)
- Get 1/4 cup chopped cilantro
- Prepare 1/4 medium red onion (chopped)
- Make ready 1 tbsp lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime
- Make ready 1 Salt & pepper - to taste
- Take 1 tbsp extra virgin olive oil
- Make ready 6 large romaine lettuce leaves.. use more or less depending on how many wraps you want
- Take 1 tbsp cilantro pesto (optional)
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Instructions to make Garbanzo Mini Lettuce Wraps:
- Drain & rinse the garbanzo beans
- Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess
- Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around.
- Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf.
- Wrap it up - Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily.
- optional - If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do
Customize: More Spicy - Add some chopped jalapeños along with onion and garlic when making the chickpeas and increase the cayenne pepper. Less Spicy - Skip the cayenne and use a mild salsa. Spicy Chickpea Lettuce Wraps with Cilantro Jalapeno Sauce Lettuce wraps filled with spicy chickpeas topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a filling fiber filled meatless vegetarian lunch or dinner in minutes! For iceberg: holding the lettuce with the core side facing the counter.
So that’s going to wrap it up with this exceptional food garbanzo mini lettuce wraps recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
