Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy curry turmeric stir-fried green beans. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Green Bean Curry potatoes is a delicious Indian curry cooked with creamy potatoes and just a few earthy spices. Great recipe for Healthy Curry Turmeric Stir-fried Green Beans. We've decided to embark on a more healthy diet in this house by (no, we still eat meat hehehehe) eating more vegetables.
Healthy Curry Turmeric Stir-fried Green Beans is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Healthy Curry Turmeric Stir-fried Green Beans is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Curry Turmeric Stir-fried Green Beans:
- Take Green beans, halved
- Prepare 4 cloves garlic, chopped
- Get 1/2 tsp turmeric
- Prepare 1 tsp curry powder
- Take 1/2 tsp cumin powder
- Make ready 1 tsp red pepper flakes (optional)
- Get 1/2 tsp salt and pepper
- Get 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Get 1 tsp sugar
- Prepare 1/2 cup broth/water
- Take 1 tsp soy sauce (optional)
Add green chill, Cover and allow to cook (stirring occasionally)until soft and cooked. Credit: Cooking with Metjie The Beans Mezhukkupuratti Recipe is a delicious dish where the beans are tempered with mustard seeds and curry leaves, cooked with onion slices and finished with turmeric powder, pepper powder which adds a beautiful mild flavours to the beans. Mezhukkupuratti means stir fry in Malayalam. Reduce the heat; cover and cook until the potatoes are fork tender and the beans are cooked through.
Instructions to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
The cooking time will depend on the kind of potatoes and how long the beans take to cook. Cluster beans recipe - A simple and easy side dish made with cluster beans, spices & herbs. Cluster beans are native to India and are grown in the warm and dry regions. These beans are most cooked to a curry or stir fried. Cluster beans are known by different names gavar, guar or guvar beans.
So that is going to wrap it up for this special food healthy curry turmeric stir-fried green beans recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
