Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, parmesan fish. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Parmesan Fish is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Parmesan Fish is something that I have loved my entire life. They are nice and they look fantastic.
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results. If your fish is not getting crispy try broiling it for a minute or so to get it crispy.
To get started with this particular recipe, we must prepare a few ingredients. You can have parmesan fish using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Parmesan Fish:
- Prepare 2 Fish fillets (I used Swai), defrosted and pat dry
- Make ready 1/4 teaspoon salt or to taste
- Take 1/4 teaspoon paprika
- Get 1/2 teaspoon Italian seasoning
- Get to taste Black pepper
- Make ready 1/3 cup grated Parmesan cheese
- Get Finely chopped green onion to garnish optional
- Make ready Lemon wedges optional
This recipe also works well with chicken. This makes a fast, simple meal a little bit special. Lightly coat a baking sheet with nonstick cooking spray. Rinse fish and pat dry; place on baking sheet.
Steps to make Parmesan Fish:
- In a small bowl, mix the salt, paprika and black pepper and set aside.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes.
- Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute.
- Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C).
- Prinkle some green onion over fish and squeeze some lemon juice to serve.
In a small bowl stir together panko and cheese; sprinkle on fish. Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two. Healthy garlic and parmesan crumbed fish. Perfectly golden and crunchy crumb, perfectly cooked fish every time. I've only had tilapia once and wasn't that impressed with that fresh-water, farmed fish, so I went with rockfish (aka: red snapper in warmer waters; rockfish in colder northern waters).
So that’s going to wrap it up with this special food parmesan fish recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
