Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I have loved my entire life. They’re nice and they look wonderful.
Butternut Squash and Sweet Potato Stew with beans and spinach, a healthy Fall dish. Warm, comforting and filling, gluten free, vegetarian and vegan friendly, this sweet is so easy to make, and perfect with the whole family. Great recipe for Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan.
To get started with this recipe, we have to first prepare a few components. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Get 1.5 tbsp olive oil
- Make ready 1 medium-large onion, peeled and chopped
- Make ready 4 cloves garlic, peeled and crushed
- Make ready 2 sticks celery, chopped
- Make ready 1/2 tsp ground cumin
- Prepare 1/2 tsp ground cinnamon
- Make ready 1/2 tsp ground turmeric
- Get 1 tbsp apple cider vinegar
- Make ready 500-700 ml vegan stock
- Get 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Take 1/4 cup/ handful chopped dried apricots
- Prepare Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Get Juice of 1/2 lemon + zest
- Take A few handfuls of cavolo nero or baby kale, torn into pieces
- Take Salt and pepper
Either use an immersion blender to puree the soup or let the soup cool a few minutes and carefully transfer the soup in batches to a blender. In this stew, the deep greens contrasted with the yellow of the squash and the orange of the sweet potato, makes this an attractive and nourishing dish for the autumn harvest. Season with salt, pepper, Italian seasoning and add the bay leaf. Garnish with fresh parley and serve immediately.
Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
Add spices and salt and cook one minute more. Add sweet potato, garbanzo beans, raisins, coconut milk and tomatoes to pot and bring to a boil. Butternut squash provides great source of vitamin A & C: I like buying the cubed kind for ease, because let's be honest, who really enjoys chopping and peeling the skin? You can also use sweet potatoes. Is it just me or is the combination of chickpeas, lentils, and butternut squash in a tomato based broth a little enchanting?
So that’s going to wrap it up for this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
