Cajun Salmon with Black bean Rice & Braised veggies
Cajun Salmon with Black bean Rice & Braised veggies

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, cajun salmon with black bean rice & braised veggies. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Cajun Salmon with Black bean Rice & Braised veggies is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Cajun Salmon with Black bean Rice & Braised veggies is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have cajun salmon with black bean rice & braised veggies using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Take Salmon Brown rice frozen  / fresh
  2. Make ready Canned Blackbeans
  3. Take Cilantro
  4. Take Lemon / juiceconcentrate
  5. Prepare carrots Baby
  6. Get cabbage Shredded
  7. Make ready Cajun spice rub
  8. Make ready Salt
  9. Make ready Pepper
  10. Prepare Olive cooking oil or any
Instructions to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Thaw the salmon, if required and marinate with salt, pepper, lemon juice drops and Cajun spice for anything ranging from 30 mins to 2 hours.
  2. Cook the brown rice in a open saucepan with salt and a few drops of oil. The proportion of rice:water is about 1:4. It takes longer to cook in comparison to white rice and soaking it for about 30 odd mins prior to cooking might help.  Cook covered for about 25 mins and then open the lid.
  3. When most of the water has evaporated, add the canned black beans, chopped cilantro and lemon juice and let the water completely dry out.
  4. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. I prefer to transfer the skillet to the oven and cook at 350 F for 15 mins. Broil for a minute on each side towards the end for browning the fish.
  5. Serve the fish and veggies with the rice.

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