Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, efo riro. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Efo riro is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Efo riro is something that I have loved my whole life.
How to cook efo riro soup Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Ẹ̀fọ́ riro is a spinach stew from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients.
To get started with this recipe, we must first prepare a few ingredients. You can have efo riro using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Efo riro:
- Take Green leaf(efo tete)
- Take Pepper,tomatoes,onion,crayfish
- Get Locusts bean(iru)
- Get Palm oil
- Take Dry fish,ponmo,
- Make ready Beef or any protein of ur choice
- Get Know chicken cube,salt
Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa.
Steps to make Efo riro:
- Pick ur green wash slice in a bowl add salt and warm water for 2min then drain the water and set aside
- Wash ur meat add onion and knorr cube and cook till tender, pound ur pepper and crayfish, slice tomatoes and onion set aside, wash ur dry fish and locusts bean
- In a pot add ur oil heat up for 3min and add onion allow for a min and add the sliced tomatoes and pounded pepper fry for a while and add ur locusts bean, dry fish and stir allow to cook for 6min and correct ur seasoning then add ur green allow to simmer for 2min then serve with any swallow of ur choice or rice, yam
There are versions of the green leafy vegetable stew made in different parts of. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language.
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