Szechuan Chicken and Vegetables Over Rice
Szechuan Chicken and Vegetables Over Rice

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, szechuan chicken and vegetables over rice. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Mix the chicken broth with cornstarch, add in the soy sauce, sesame oil, garlic, crushed red pepper, salt, and pepper. In a skillet saute the chicken over high heat in a tablespoon of oil. Quick Szechuan Chicken and Rice is an easy dinner recipe featuring chicken strips, brussels sprouts, carrots and pineapple over brown rice.

Szechuan Chicken and Vegetables Over Rice is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Szechuan Chicken and Vegetables Over Rice is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have szechuan chicken and vegetables over rice using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Szechuan Chicken and Vegetables Over Rice:
  1. Make ready 2 tsp light sesame oil
  2. Make ready 1 lb thawed, boneless, skinless chicken breast tenders
  3. Take 1/4 tsp dried red pepper flakes
  4. Make ready 10 oz package fresh stir fry vegetables
  5. Take 1/4 cup low-sodium teriyaki sauce
  6. Make ready 1 cup brown rice, dry, not instant

Pour the sauce over the chicken and vegetables, and let it simmer until thickened. While Szechuan chicken is best paired with steamed rice, you can also opt for noodles to tame the spiciness. Also, brown or jasmine rice works well with it. Place the chicken and cornstarch into a bag or bowl, and toss to coat.

Steps to make Szechuan Chicken and Vegetables Over Rice:
  1. Begin cooking brown rice according to package instructions.
  2. Meanwhile, heat oil in large nonstick skillet over medium-high heat.
  3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes
  4. Add vegetables and teriyaki sauce.
  5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F).
  6. Keep warm until rice is complete.
  7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice.

Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Typical Chinese Szechuan Chicken doesn't usually have many vegetables except for the red chili peppers, however, you can modify this recipe to add whatever vegetables you like. We love to add snow peas or broccoli to this stir fry recipe just to bulk it up and add some extra healthiness to the dish. Soup: Seafood Soup OR Sizzling Rice Soup.

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