Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, low carb healthy fruit "porridge" - no oats. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
There's no need to miss out on a bowl of healthy hot "oatmeal" or porridge, when you can make this delicious recipe in just minutes. This No Oats Oatmeal is the perfect healthy breakfast. It's low-carb, grain-free, paleo and has a vegan option too!
Low carb healthy fruit "porridge" - no oats is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Low carb healthy fruit "porridge" - no oats is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have low carb healthy fruit "porridge" - no oats using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Low carb healthy fruit "porridge" - no oats:
- Prepare 1 Banana
- Make ready 1 Apple
- Make ready raisins
- Make ready 150 ml milk (I prefer soy milk! - tastes great for this)
- Take 1 pinch sunflower seeds
- Get 1 pinch linseed
- Make ready 4 almonds
Or try applesauce, or dried fruit. You can add milk (dairy, almond, soy, or whatever else you like), too. The British Journal of Nutrition : "Oatmeal porridge: impact on microflora-associated characteristics in healthy subjects." Low-Carb Snacks. Studies show that oats and oatmeal have many health benefits.
Instructions to make Low carb healthy fruit "porridge" - no oats:
- Chop fruit into small chunks. Can use various fruits and combinations, but banana and apples form the base. Can add strawberries, pears, nectarines, kiwis etc.
- Pour milk into a breakfast bowl and add the almonds.
- Microwave the milk and almonds until milk is steaming hot.
- Carefully add all the chopped fruit to the bowl.
- Add a handful of raisins.
- Sprinkle seeds if available - chia, linseed, sunflower, pumpkin, dried cranberries/apricots etc.
- Eat!
These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. Can anyone advise where porridge comes in on a low carb diet? I believe it is slow release but cannot find Should I eat oats for breakfast, I use the original scotch porridge oats, which have a lower gi value.
So that’s going to wrap it up for this exceptional food low carb healthy fruit "porridge" - no oats recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
