Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free
Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Prepare sunflower oil
  2. Get onion, finely diced
  3. Make ready garlic, finely minced
  4. Prepare paprika
  5. Prepare ground cumin
  6. Make ready ground coriander
  7. Prepare chilli powder
  8. Take cooked pinto beans (canned are perfect), rinsed & drained
  9. Prepare salt to taste
  10. Make ready tortillas, see my free-from recipe below
  11. Get tomato salsa
  12. Prepare cheddar-style cheese, I use Violife gf sf vegan brand
  13. Get guacamole & soured (coconut) cream to serve
Steps to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  2. Add the paprika, cumin, coriander and chilli powder and stir in
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

So that is going to wrap it up with this special food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!