Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vegetable tofu stir fry. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Cook the rice as the label directs. Vegetable and Tofu Stir-fry Vegetable and Tofu Stir-fry. If using frozen tofu, simmer until completely defrosted.

Vegetable Tofu Stir Fry is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Vegetable Tofu Stir Fry is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Prepare Main Ingredients
  2. Prepare 16 oz Broccoli
  3. Take 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Prepare 1 cup Red Onion
  5. Make ready 1 cup Sweet Onion
  6. Make ready 1 cup Shredded Carrots
  7. Make ready 2 cup Sliced Mushrooms
  8. Take 4 stock Cut Asparagus
  9. Get 2 cup Snap Peas
  10. Get Spice to Make it Nice!
  11. Take 2 cup Soy Sauce for Tofu marinade
  12. Prepare 1/4 cup Red Wine or cooking wine
  13. Get 3 tbsp lemon juice (juice or real lemon)
  14. Prepare 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Take 2 dash Garlic (fresh or dried)
  16. Prepare 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Get Optional
  18. Get 8 oz Cooked White Rice
  19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Slice or cube the tofu and lay the pieces in a single layer on a baking sheet and place the sheet in the freezer overnight. This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits. Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry; the other is in the stir-frying itself—knowing when to add what ingredient. At the same time, this recipe is pretty forgiving—you can add your own choice of vegetables, depending on what you have on hand.

Instructions to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains. Extra-Firm Tofu has the least amount of liquid. It's what I always recommend for stir fries, especially if it will be cubed like in this General Tso's Tofu Stir Fry. It still has enough liquid to where you will need to squeeze some of the liquid out.

So that’s going to wrap this up for this exceptional food vegetable tofu stir fry recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!