Cajun Salmon with Black bean Rice & Braised veggies
Cajun Salmon with Black bean Rice & Braised veggies

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, cajun salmon with black bean rice & braised veggies. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Cajun Salmon with Black bean Rice & Braised veggies is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Cajun Salmon with Black bean Rice & Braised veggies is something which I have loved my whole life.

Stir in remaining ingredients until combined. How do you make Cajun Black Black Beans and Rice? Mix well and adjust your seasonings as needed.

To get started with this particular recipe, we have to first prepare a few components. You can have cajun salmon with black bean rice & braised veggies using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Make ready Salmon Brown rice frozen  / fresh
  2. Take Canned Blackbeans
  3. Get Cilantro
  4. Get Lemon / juiceconcentrate
  5. Make ready carrots Baby
  6. Make ready cabbage Shredded
  7. Make ready Cajun spice rub
  8. Get Salt
  9. Prepare Pepper
  10. Take Olive cooking oil or any

Serve with a bit of squeezed lemon and happiness ensues. I guess it's fairly obvious by now what the favorite fish is in the Madness household. Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets. Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.

Steps to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Thaw the salmon, if required and marinate with salt, pepper, lemon juice drops and Cajun spice for anything ranging from 30 mins to 2 hours.
  2. Cook the brown rice in a open saucepan with salt and a few drops of oil. The proportion of rice:water is about 1:4. It takes longer to cook in comparison to white rice and soaking it for about 30 odd mins prior to cooking might help.  Cook covered for about 25 mins and then open the lid.
  3. When most of the water has evaporated, add the canned black beans, chopped cilantro and lemon juice and let the water completely dry out.
  4. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. I prefer to transfer the skillet to the oven and cook at 350 F for 15 mins. Broil for a minute on each side towards the end for browning the fish.
  5. Serve the fish and veggies with the rice.

Cajun salmon, rice & beans recipe at waitrose.com. Fresh and delicious Blackened Salmon topped with Mango Black Bean Relish is a quick and elegant meal. Gourmet dinner at home couldn't get any easier! Serve this over mashed cauliflower, mashed potatoes, rice, or quinoa. I am so excited to share this recipe with everyone!

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