Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, pan seared cod w vegies. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Pan Seared Cod w Vegies is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Pan Seared Cod w Vegies is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Take main
- Get 2 cod or other white firm fish
- Prepare 2 tbsp olive oil
- Take 2 clove garlic
- Take 1 jalapino seeded and sliced
- Make ready 1/4 red bell pepper sliced thin
- Get 2 green onions sliced on angel
- Take 1 tbsp capers
- Get 1 lemon
- Make ready 1 tsp cajun spice
- Make ready 1 salt and pepper to taste
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
So that’s going to wrap this up with this exceptional food pan seared cod w vegies recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
