Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Make ready 8 Tomatoes (cut off tops and spoon out seeds)
  2. Prepare 200 gms Broccoli (finely chopped)
  3. Prepare 1 Medium Zucchini (grated)
  4. Take 300 grms Canned Chickpeas
  5. Take 20 gms raw lentils (cooked to packet instructions)
  6. Get 50 gms raw quinoa (cooked to packet instructions)
  7. Make ready 1 Medium Onion (finely chopped)
  8. Prepare 1 Garlic Clove (crushed)
  9. Prepare 1 tbs Olive Oil
  10. Prepare 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Prepare The Spices/Herbs
  13. Prepare 1 tsp Sweet Paprika
  14. Make ready 2 tsp Salt
  15. Get 1 tsp Ground Black Pepper
  16. Get 1 tsp Chili Flakes
  17. Take 3 tsp Dried Oregano
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

So that is going to wrap it up with this special food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!