Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy italian-style hamburger steak with tofu. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and. Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants.
Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Italian-style Hamburger Steak with Tofu is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
- Make ready 300 grams Ground pork or mixed ground beef and pork
- Prepare 300 grams Firm tofu
- Prepare 1/2 Onion
- Make ready 1 1/2 tsp Salt
- Make ready 1 Pepper
- Make ready 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
- Get 1 Herb salt
- Make ready 4 slice Easy melting type sliced cheese
- Make ready 1 Vegetable oil
- Prepare 1 Parsley, basil etc.
- Prepare 1 small or medium Egg
Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork. MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help.
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.
Pierce tofu liberally with a fork. MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it. So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while. I used to buy it, but they stopped selling it locally, which was a bummer.
So that is going to wrap this up with this special food healthy italian-style hamburger steak with tofu recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
