Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, grilled mackerel and vegetable. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Grilled Mackerel and Vegetable is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Grilled Mackerel and Vegetable is something which I have loved my entire life. They are fine and they look wonderful.
Photo "Grilled mackerel with vegetables in Mediterranean style" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. Mackerel nutrition is worth making this fish part of your regular diet. Mackerel is a fatty fish with multiple varieties to choose from including, king mackerel, atka mackerel, Atlantic mackerel and Spanish mackerel.
To begin with this recipe, we must prepare a few ingredients. You can cook grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Grilled Mackerel and Vegetable:
- Prepare 4 pieces mackerel (saba fish)
- Make ready 1 Tomato
- Prepare 1 red bell pepper
- Take 1 yellow bell pepper
- Take 3 asparagus
- Take 1 potato (sliced)
- Get 2 eggplant
- Prepare 1 zucchini
- Make ready some bacon
- Make ready 50 g cottage cheese
- Make ready 4 spoon olive oil
- Take To taste salt and pepper
Salted mackerel with vegetables on a plate, top view. Mackerel fish stuffed with rice and vegetables. Healthy lunch foil box with diet food on office table. Delicious grilled fish with vegetables served on table indoors.
Steps to make Grilled Mackerel and Vegetable:
- Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
- Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
- Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
- Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!
More stock photos from Arman Zhenikeyev's portfolio. Turn the grill to its highest setting and place the mackerel on a greased baking tray, skin side up. Try grilling seafood and vegetables the simplest and healthiest possible way, Mediterranean-style. Grilled Halibut with Curry Sauce by Bobby Flay. Arrange mackerel pieces in a shallow baking pan.
So that is going to wrap it up with this special food grilled mackerel and vegetable recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
