Steamed mediterranean fish parcels
Steamed mediterranean fish parcels

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, steamed mediterranean fish parcels. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Steamed mediterranean fish parcels is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. Steamed mediterranean fish parcels is something that I’ve loved my whole life. They are nice and they look wonderful.

These steamed fish parcels feature a delicious Mediterranean-inspired topping of tomatoes, capers, and olives which imparts delicious flavor on a mild white fish like cod or tilapia. I'm really excited to share this Mediterranean fish recipe with olives with you today. I'm really excited to share this recipe with you today.

To get started with this recipe, we have to prepare a few components. You can cook steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Steamed mediterranean fish parcels:
  1. Prepare 2 tbsp olive oil
  2. Make ready 1 clove garlic, sliced
  3. Make ready 16 cherry tomatoes, halved
  4. Take 8 kalamata olives, pitted and roughly chopped
  5. Get 1 tbsp capers
  6. Make ready 500 g (4 fillets) flaky white fish
  7. Prepare 1 small lemon, thinly sliced
  8. Make ready 4 tbsp white wine
  9. Get 200 g pearl couscous

This is one of the recipes from our. Try these Mediterranean-inspired fish parcels from Waitrose for a deliciously healthy main course. You can buy all the ingredients, view more recipes and. The fish is wrapped in individual parchment paper and steamed.

Steps to make Steamed mediterranean fish parcels:
  1. Preheat oven to 200oC. Cut 4 large squares of parchment paper.
  2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
  3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
  4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
  5. Cook the couscous
  6. Discard the lemon, flake the fish and mix in with pearl couscous

Cooking fish in this way allows the fish to cook in its own juices. So let me give you this lovely light recipe. I had these fish parcels in Italy on new year's eve and they are perfect as a light meal. I loved them so much that I decided to try. The Mediterranean Diet: A HealthCentral Explainer - Prevention - Depression.

So that’s going to wrap this up for this exceptional food steamed mediterranean fish parcels recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!