Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, marinated chicken with summer vegetable. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Marinated Chicken with Summer Vegetable is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Marinated Chicken with Summer Vegetable is something that I’ve loved my whole life. They’re nice and they look fantastic.
These flavor-packed grilled summer vegetables utilize what we refer to as our "Master Marinade" to wake up all of the fresh flavors of the veggies without overpowering them. This tasty and simple summer side dish is the perfect accompaniment to any grilled meat entree. In fact, you could use the same marinade on your chicken, pork, or steak (marinating in a separate container, of course.
To begin with this particular recipe, we must prepare a few ingredients. You can cook marinated chicken with summer vegetable using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Marinated Chicken with Summer Vegetable:
- Prepare 400 g chicken
- Prepare 1 paprika
- Make ready 1 onion
- Get 1 zucchini
- Prepare 1 pack okra
- Take 1 tomato
- Prepare #2tbsp olive oil
- Prepare #1tbsp lemon juice
- Make ready #1 grated garlic
- Get #salt and pepper
- Take 1 cup rice vinegar
- Prepare 1/2 cup maple syrup
- Get 1 tbsp mixed herb
Perfect to Make Ahead Remove chicken from marinade; discard marinade. Full nutritional breakdown of the calories in Grilled Marinated Summer Vegetables based on the calories and nutrition in each ingredient, including Onions, raw, Zucchini, Yellow Peppers (bell peppers), Red Ripe Tomatoes, Summer Squash and the other ingredients in this recipe. Add the olive oil, lemon juice, Mrs. The answer: marinated veggies with chicken sausage.
Instructions to make Marinated Chicken with Summer Vegetable:
- Make a marine liquid. Mix the vinegar, maple syrup and the mixed herb.
- Cut the chicken into the bite size, put them into a plastic bag with #ingredients. Massage gently, leave for 10min. Coat the chicken with the potato starch, stir-fry the chicken well. When cooked, place them directly to the marine liquid.
- Chop each vegetable into bite size except the tomato, stir-fry them with olive oil, but don't mix too much. Season with salt and pepper.
- Hard boil the okra, cut them half, cut the tomato, and add all vegetables into the marine liquid. Mix all gently. Rest in fridge overnight. Sometimes mix up and down as the liquid covers all.
In this flavor-rich dish, colorful summer veggies like zucchini, squash, cherry tomatoes, bell peppers, and green beans soak in a tart marinade; chicken sausage adds a boost of protein. Pro tip: Make sure to use an all-natural chicken sausage to avoid preservatives and keep the sodium low. Easy, healthy and totally delicious with a simple marinade to give the chicken and vegetables a big boost of yum! This recipe works as well on an outdoor grill as it does in a griddle pan on the stove. Be sure to pre-heat both well to get a good sear on the chicken and vegetables without overcooking them.
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