Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, chicken zucchini so low mein. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious.
Chicken Zucchini So Low Mein is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Chicken Zucchini So Low Mein is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have chicken zucchini so low mein using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Zucchini So Low Mein:
- Make ready 2 T reduced-sodium soy sauce
- Make ready 1 packet natural no-calorie sweetener
- Take 1 tsp sesame oil
- Get 1/2 tsp crushed garlic
- Take 1/2 tsp onion powder
- Get 20 oz spiralized zucchini, 2-3 medium
- Get 8 oz boneless, skinless chicken breast, cut into small pieces
- Prepare 1/4 tsp garlic powder
- Take 1 c frozen Asian-style Stir-fry vegetable
- Take 1 c bean sprouts
- Get 1 c mushrooms, quartered
- Take 1/4 c scallions, chopped
The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil.
Steps to make Chicken Zucchini So Low Mein:
- Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well.
- Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender.
- Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min.
The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. Best of all, it's packed with fresh vegetables, lo mein style zucchini noodles and a flavorful authentic sauce SO much better than takeout! We've been on a big noodle kick lately. Each bowl is loaded with chicken and vegetables in a savory sauce. If you want to make this meatless, tofu would also be great in this dish.
So that’s going to wrap it up with this special food chicken zucchini so low mein recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
