low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Take 12 oz boneless skinless chicken breast strips
  2. Get 1/4 tsp garlic salt
  3. Make ready 1 season to taste black pepper
  4. Get 1 nonstick cooking spray
  5. Make ready 1/2 tsp ground ginger
  6. Prepare 3 tbsp creamy peanut butter
  7. Make ready 1 tbsp low sodium soy sauce
  8. Prepare 1/2 tsp minced garlic
  9. Take 3 10 inch whole wheat tortillas
  10. Make ready 2 cup broccoli slaw
Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

So that is going to wrap this up with this special food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!