Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Healthy Baked 'fried' GF chicken MayFC is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
  1. Take 4 pieces chicken thigh/drumsticks
  2. Take Flour / GF flour for dusting
  3. Get 1 egg
  4. Prepare 2 tsp Garlic powder
  5. Take 2 tsp Paprika
  6. Make ready Black pepper
  7. Take Salt
  8. Get Optional spices: thyme, fennel, white pepper. Anything
  9. Prepare Crimbles GF bread rums / Panko breascrumbs
  10. Prepare Olive oil
Steps to make Healthy Baked 'fried' GF chicken MayFC:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

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