Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I’ve loved my whole life. They’re fine and they look fantastic.
I like this cut because it's an easy size for my kids to eat). Plus these have turkey AND sweet potato which means you get some protein & carbs all in one for Healthy & Thrifty Sweet Potato, Cauliflower & Turkey Meatballs Recipe Exploring Serve these awesome meatballs with a big side of sautéed green beans […] Paired with a quinoa and black beans for the ultimate weight loss recipe.
To get started with this recipe, we have to first prepare a few ingredients. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Take 16 Turkey Meatballs (We like Foster Farms Home Style)
- Make ready 1 small diced Onion
- Make ready 1 (4.5 oz) canned, diced Green Chilies
- Make ready 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Prepare 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Take 1 can Low Sodium Black Beans, rinsed
- Take 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Take 4 tablespoons Corn Starch
- Get 1 cup packed Brown Sugar
- Make ready 2/3 cup Vinegar
- Take 2 tablespoons low sodium Soy Sauce
- Take 1/2 teaspoon Cinnamon
- Prepare 1/2 teaspoon Ground Ginger
- Get 1 teaspoon All Spice
- Get 1/2 teaspoon Curry Powder
- Get 1/4 teaspoon Ground Nutmeg
- Get 1/2 teaspoon Turmeric
Season the turkey mince and shape into mini meatballs, about the size of a large cherry. These healthy, slightly spiced paleo turkey meatballs hide some grated zucchini and are baked and drizzled with hot sauce for a little spicy kick. Simple to make, they are great as the main protein dish for dinner or lunch. You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish.
Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
Usually lean turkey creates a dry meatball but this recipe solves the problem with the beans and skillet cooking. The only substitute I made were uncooked oats for bread crumbs to. These healthy turkey zucchini meatballs can easily be prepped ahead of time! Simply mix and form the meatballs then place on a baking Reduce heat to medium-low and add in the poblano pepper, red bell pepper and frozen sweet corn. Saute for a minute, then add.
So that is going to wrap it up with this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
