Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, jerk chicken tray bake. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Jerk Chicken Tray Bake is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Jerk Chicken Tray Bake is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Make ready For the marinade
  2. Take 2 scotch bonnet
  3. Get 4 garlic cloves
  4. Make ready 1 sml red onion
  5. Get 2 tbsp soy sauce
  6. Take 2 tbsp red wine vinegar
  7. Take 2 tbsp olive oil
  8. Take 1 tsp all spice
  9. Get 1 tsp cinnamon
  10. Prepare juice of 1 lime
  11. Take juice of 1 orange
  12. Make ready 1 tbsp brown sugar
  13. Get For the Tray Bake
  14. Make ready 4 skinless chicken thighs
  15. Prepare 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Make ready handful cherry toms
  18. Prepare bunch coriander
  19. Get 1 red &1 yellow pepper
  20. Take 1 sml head of broccoli
  21. Take Salt and Pepper
  22. Get Handful mixed seeds
  23. Take 1 mellow red chilli, sliced to serve
  24. Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that is going to wrap this up with this special food jerk chicken tray bake recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!