"Crustless" Broccoli Quiche Cups
"Crustless" Broccoli Quiche Cups

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, "crustless" broccoli quiche cups. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

There really is no other way to put it: this crustless broccoli quiche is insanely delicious. Whether you serve it for brunch, dinner, or any time in between, it's worth every single calorie. Crustless Broccoli Quiche is a lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories.

"Crustless" Broccoli Quiche Cups is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. "Crustless" Broccoli Quiche Cups is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make "Crustless" Broccoli Quiche Cups:
  1. Make ready 1 1/2 cup cottage cheese
  2. Make ready 4 eggs
  3. Get 3 tbsp softened butter
  4. Prepare 4 cup frozen broccoli petite florets defrosted
  5. Make ready 1 cup shredded swiss cheese
  6. Prepare 2 garlic cloves,chopped
  7. Make ready 1/2 cup parmesan cheese
  8. Take 1 tsp onion powder
  9. Prepare 1/2 tsp ground nutmeg
  10. Make ready 1 salt and pepper to taste

If you prefer to use frozen broccoli, there's no need to blanch it; just thaw and pat dry. Recipe: Crustless Broccoli and Cheddar Quiche. Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate.

Steps to make "Crustless" Broccoli Quiche Cups:
  1. Preheat oven to 350.
  2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
  3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
  4. Pour blender ingredients into a lg bowl and add all remaining ingredients.
  5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.

Spinach Artichoke Crustless Quiche - CUCINA DE YUNG. Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it). Beat eggs and cream, then add the cheese and mix well. Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper. Gluten Free + Low Carb + Keto + Vegetarian.

So that is going to wrap it up for this special food "crustless" broccoli quiche cups recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!