Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, grilled mackerel and vegetable. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Grilled Mackerel and Vegetable is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Grilled Mackerel and Vegetable is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Grilled Mackerel and Vegetable:
- Take 4 pieces mackerel (saba fish)
- Take 1 Tomato
- Get 1 red bell pepper
- Make ready 1 yellow bell pepper
- Prepare 3 asparagus
- Get 1 potato (sliced)
- Take 2 eggplant
- Take 1 zucchini
- Prepare some bacon
- Prepare 50 g cottage cheese
- Get 4 spoon olive oil
- Make ready To taste salt and pepper
Steps to make Grilled Mackerel and Vegetable:
- Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
- Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
- Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
- Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!
So that’s going to wrap it up with this exceptional food grilled mackerel and vegetable recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
