Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, tilapia and white beans. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Stacy Lyn shows you how to cook Tilapia and White Beans from her Southern home. She makes it super simple and fast. It's an easy healthy meal to get on the. I found this on epicurious.com by doing a google search.
Tilapia and white beans is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Tilapia and white beans is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have tilapia and white beans using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Tilapia and white beans:
- Make ready 3 Tilapia fillet
- Take 1/3 cup dried beans, prepared
- Make ready 1 carrot, diced
- Make ready 1 clove crushed, chopped garlic
- Get 1 tbsp olive oil, extra virgin
- Take 1/4 diced sweet onion
- Make ready 1 tsp garlic powder
- Get 1 Salt and pepper to taste
- Get 1 1/2 tbsp organic no salt season
- Get 1/3 cup diced tomato
- Get 7 whole mushrooms, sliced
Often, the results are just a good dinner. But sometimes, as with this dish, they're worth sharing. Tilapia tops a warm white bean and spinach salad in this tasty recipe. A lemony cream sauce drizzle finishes the dish and complements the fish perfectly!
Steps to make Tilapia and white beans:
- Prepare the vegetables and add all to a large skillet. I use my chicken fryer.
- Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you're using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful.
- Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high.
Tilapia tops a warm white bean and spinach salad in this tasty recipe. A lemony cream sauce drizzle finishes the dish and complements the fish perfectly! Spoon onto platter; cover to keep warm. Brush tilapia with olive oil and lemon juice. Sprinkle fish with remaining Italian seasoning; season with salt and pepper, if desired.
So that is going to wrap this up for this special food tilapia and white beans recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
