Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, broccoli & asparagus soup. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Broccoli & Asparagus Soup is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Broccoli & Asparagus Soup is something which I’ve loved my entire life.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
To begin with this recipe, we have to first prepare a few ingredients. You can have broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Broccoli & Asparagus Soup:
- Make ready 1/3 rd a head of broccoli florets,
- Get The large stalk from a head of broccoli,
- Get 230 ml boiled water (filtered if possible),
- Take 10 spears of asparagus, very ends trimmed off,
- Take 200 ml milk or dairy free alternative, (I used almond milk),
- Make ready 1/2 Vegetable stock cube,
- Make ready 1 tbsp olive oil,
- Prepare 1/2 an onion chopped finely,
- Get Salt and white pepper to season
- Make ready To serve:
- Make ready 2 rashers crispy fried bacon (optional)
- Get 2 tbsp crème fraiche or fat free quark,
- Get 1 drizzle of extra virgin olive oil,
- Prepare Fresh parsley leaves,
- Prepare Salt and ground black pepper to season
- Make ready Equipment Needed:
- Make ready 1 hand blender / blender
The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw – broccoli rewards you, no matter the method.
Instructions to make Broccoli & Asparagus Soup:
- Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
- In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
- Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
- Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
- Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
- For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!
We help young brands grow big and strong and established brands stay fit and healthy. Broccoli is full of fresh ideas, all delivered with a down-to-earth style of service that. Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here.
So that’s going to wrap it up for this exceptional food broccoli & asparagus soup recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
