Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)
Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, steamed tofu and vegetable buns (macrobiotic & vegan recipe). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) is something that I have loved my whole life. They are fine and they look fantastic.

After our recent posts of the Perfect Prime Rib Roast and Bill's Pernil-Style Pork Roast to name a few, I felt the need to put out something meatless and tasty for our vegan and vegetarian readers or anyone who is really leaning into their New Year's Resolutions. Great recipe for Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe). I love working on macrobiotic versions of my regular recipes.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook steamed tofu and vegetable buns (macrobiotic & vegan recipe) using 16 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe):
  1. Get Manju dough
  2. Get ◆Whole wheat flour
  3. Make ready ◆Bread (strong) flour
  4. Take ◆Salt
  5. Take ◆Dry yeast
  6. Get Beet sugar syrup (beet sugar)
  7. Prepare Hot water (warmed to the touch)
  8. Prepare Ingredients
  9. Get Tofu
  10. Take Cabbage
  11. Make ready Dried shiitake mushrooms
  12. Prepare Green onion or scallion
  13. Get Ginger
  14. Get Soy sauce
  15. Prepare Salt (for cabbage)
  16. Prepare Sesame oil

Repeat with the rest of the buns, keeping the steamed buns warm as they finish by covering with a towel. Sear the tofu: Remove the tofu from the marinade and pat dry with paper towels. Heat the vegetable oil in a large skillet over high heat. Once steamed, these buns freeze beautifully!

Steps to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe):
  1. [Making the dough] Combine all ◆ ingredients and mix well.
  2. Dissolve beet sugar syrup in water that's warm to the touch, add the hot water to the flour from Step 1 and knead.
  3. When the dough clumps up into one piece, keep it in a warm place and let it sit for the first proofing.
  4. Finely chop up the cabbage, sprinkle 1 tablespoon of salt and let it sit for 30 minutes.
  5. Strain excess water from the tofu by placing a weight on top of the tofu. (You can also briefly microwave the tofu.) Finely chop up the rest of the ingredients.
  6. After letting the cabbage sit for 30 minutes, there will be some excess water coming out, so drain the excess water using a kitchen towel.
  7. Stir-fry the ingredients in the order of ginger →dried shiitake mushrooms→green onion→tofu→and then cabbage. Season with salt, soy sauce and sesame oil.
  8. Punch down the dough after the proofing and divide it into 6 portions. Let it sit for another 10 minutes.
  9. [Shape] Roll out the dough into a round shape using a rolling pin. Roll out into about a thickness of 5 mm.
  10. Place the ingredients from Step 7 in the middle. Make sure not to put in too much filling, because you will not be able to wrap it.
  11. Stick together the side closest to you and the opposite side.
  12. Then stick both left and right sides of the dough together to the middle.
  13. Fold in the round part of the dough and stick them together to the middle, then the shaping is done! Let the dough sit in a warm place for 30 to 40 minutes for the second proofing.
  14. After proofing, steam in a heated steamer for 15 to 20 minutes. Then you're all done!
  15. It should look like this when it is ready.

Place steamed buns on a baking tray and place in the freezer. The tofu filling of these buns is marinated in a spicy, umami sauce so that it fully takes on the flavors and the buns are tender and coconutty. Spicy Tofu Steamed Buns [Vegan] - One Green Planet These vegetarian gua bao are a twist on classic braised pork belly gua bao. Instead of pork, the bao (steamed buns) are filled with pan-fried teriyaki tofu and quick pickled vegetables. If at all possible, use a scale to weigh the ingredients for the dough.

So that’s going to wrap this up with this exceptional food steamed tofu and vegetable buns (macrobiotic & vegan recipe) recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!