Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, butternut squash veggie burgers. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
This post may contain affiliate links or sponsored content. That means if you click on my link and buy something, I will earn a small commission There is nothing like a burger and fries, but the best part about veggie burgers is that you can mix up the flavors so easily. small butternut squash, halved and seeds removed. Scoop squash flesh into a small bowl and mash lightly. Today we're making the BEST veggie burgers of all time!
Butternut squash veggie burgers is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Butternut squash veggie burgers is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Butternut squash veggie burgers:
- Prepare butternut squash
- Make ready fresh or frozen peas
- Take fresh or frozen sweetcorn
- Make ready butternut squash seeds
- Get sunflower seeds
- Make ready oats (can be omitted if needed)
- Take fresh or frozen coriander
- Prepare egg
- Make ready cooked rice (overcook slightly to ensure rice is sticky)
- Make ready oil
- Make ready ground cumin
- Take raisins (optional but delicious)
- Make ready Salt and pepper to season
You can puree roasted butternut squash at home for this recipe or opt for a store bought puree, totally up to you! These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein! BUTTERNUT SQUASH APPLE BURGERS (ps- saw someone post about it being burger day so points for me!) -@veggiesdontbite.
Instructions to make Butternut squash veggie burgers:
- Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
- In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
- Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
- Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
- In the meantime roughly cube then mash the butternut squash.
- Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
- Crack the egg and whisk lightly in a separate bowl.
- Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
- Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.
They can be served as appetizers, a side or on top of salads for protein! BUTTERNUT SQUASH APPLE BURGERS (ps- saw someone post about it being burger day so points for me!) -@veggiesdontbite. Packed with so much flavour, you'll want to eat them straight out of the skillet. Low on beans, high on veggies, these vegetarian A vegetarian burger will never taste like a beef burger. So forget trying to fake meat.
So that’s going to wrap this up with this exceptional food butternut squash veggie burgers recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
