A hearty meal full of veggies, protein, carbs. 😊
A hearty meal full of veggies, protein, carbs. 😊

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, a hearty meal full of veggies, protein, carbs. 😊. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

A hearty meal full of veggies, protein, carbs. 😊 is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. A hearty meal full of veggies, protein, carbs. 😊 is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook a hearty meal full of veggies, protein, carbs. 😊 using 21 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make A hearty meal full of veggies, protein, carbs. 😊:
  1. Take Boneless chicken 1 kg chopped
  2. Get Onion 1 chopped in square
  3. Make ready 1 cup Cabbage chopped
  4. Make ready Green chilli 2 chopped in half
  5. Get 2 cups Mix vegetables fried
  6. Prepare 1 cup Oil
  7. Take 1 tbsp Garlic paste
  8. Make ready 1 tbsp Mustard paste
  9. Prepare 1 cup Yogurt
  10. Prepare 1/2 tsp Mustard seeds
  11. Take 1 tsp Salt
  12. Get 1/2 tsp Cinnamon powder
  13. Get 1 tsp Cumin seeds
  14. Take 1 tsp Nigella seeds
  15. Prepare 4 Black cardamom
  16. Get 1 tbsp Crushed red chilli flakes
  17. Get 1 tsp Garam masala
  18. Take 1 tsp All spice powder (chaat masala)
  19. Get Homemade fries
  20. Get 2 cups Rice boiled
  21. Make ready Butter 1 tbsp on rice
Instructions to make A hearty meal full of veggies, protein, carbs. 😊:
  1. First gather ingredients for yogurt and chicken marination.
  2. Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
  3. Whisk the yogurt.
  4. Add garlic paste.
  5. Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
  6. Chop the fries. And bring out the chicken from refrigerator.
  7. Heat oil in wok.
  8. And cook fries until light brown.
  9. Chop the onions and green chilli
  10. Chop the cabbage
  11. In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
  12. Now separate the chicken to side and fry cabbage and onion.
  13. Clean the mix vegetables and fry them a little bit.
  14. Now add rice on plate, veggies, chicken, fries and butter. Enjoy.

So that’s going to wrap it up with this exceptional food a hearty meal full of veggies, protein, carbs. 😊 recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!