Protein Packed One Pot Meal
Protein Packed One Pot Meal

Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, protein packed one pot meal. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Protein Packed One Pot Meal is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Protein Packed One Pot Meal is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have protein packed one pot meal using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Protein Packed One Pot Meal:
  1. Get 1 cup dry roasted broken wheat (daliya)
  2. Prepare 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
  3. Get 1/2 cup finely chopped fresh bottle guard
  4. Make ready as per taste Salt
  5. Prepare 2 tsp Ghee
  6. Make ready 1/2 tsp Asafoetida
  7. Prepare 1 tsp, Cumin seeds , mustard seeds
  8. Take 1/2 tsp Turmeric, red chilli powder each
  9. Prepare 1 tsp coriander powder
  10. Take 1/2 tsp Garam masala
  11. Prepare 1 tsp Chaat masala
  12. Make ready 2-4 Chopped green chillies
  13. Take 5-6 Curry patta
  14. Make ready as needed Green coriander if available
  15. Make ready 2 dry red chillies for tadka
  16. Get As required Water
Steps to make Protein Packed One Pot Meal:
  1. Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
  2. Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
  3. Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
  4. Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
  5. Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..

So that’s going to wrap this up for this special food protein packed one pot meal recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!